In a rare and heartfelt interview with PEOPLE at the Sierra Club’s Trail Blazers Ball on April 2, Heather Graham, the esteemed actress from "Chosen Family," opened up about her embracing of aging with grace and wisdom. She shared, "As I traverse the path of life, growing older, I find myself becoming increasingly indifferent to trivia that once cluttered my mind."
Turning 55 this year, Heather proclaimed, "We all encounter moments of distress, but I believe I am now happier than ever." The actress, who left a lasting impression in "Behaving Badly," elaborated, "Through the arduous journey of self-improvement, I've cultivated a happier being within myself."
Reflecting on the art of aging gracefully, Heather confessed that she had never adhered to any intricate or elaborate regimen. "I cherish the basic joys of life—simple pleasures such as sleep, nourishing meals, the companionship of friends, and the tranquility of meditation," she revealed, her credits also including "Petals on the Wind."
When life's pressures weighed heavily on her, Heather sought solace in nature's embrace. "Escaping to the serenity of the beach, gazing at the vast ocean, hiking through trails, or standing amidst the whispering trees in the mountains—these are my therapeutic rituals," she described.
On being quizzed about her fitness secrets, she enthusiastically shared, "I am particularly fond of yoga retreats by the seaside. The ocean has a magical charm; its mere presence elevates my spirits."
Heather emphasized her commitment to a healthy, balanced lifestyle. "Yoga and meditation are my passions. Daily affirmations remind me of my inner strength, despite the fear of aging that plagues us all," she confessed.
With a defiant spark in her eyes, she added, "Society often prompts us to feel inadequate as we age. But I refute that notion. Now, more than ever, is the time to feel our absolute best."
