Selena Gomez recently imparted invaluable advice on how to elevate one's mood, particularly during times of low spirits. The "Only Murders in the Building" actress shared her coping mechanisms during her challenging days during an interview with PEOPLE at the Rare Impact Fund Benefit in Los Angeles last month. The 33-year-old asserts, "Some days, you just have to let yourself feel it, and then, a good laugh will follow."
While she admits to not knowing the definitive key to fostering happiness, Selena shares what works for her. "I like to see a friend or talk to my therapist, and seek out individuals who can help in the situation," elaborates the actress known for her role in "Emilia Perez."
During the interview, Selena, who attended the event with her husband Benny Blanco, also offered self-care tips to manage mental health struggles. Reflecting on the Rare Impact Fund Benefit, the "Wizards of Waverly Place" star expressed her hope that they "continue to raise funds for what we're doing all over the world," as she opens up about raising funds for mental health services.
In conclusion, Selena adds with enthusiasm, "It's something I couldn't be more passionate about because it's something we're actively seeing on the ground, people working on it, so it's truly amazing."
