Orlando Bloom Admitted That Restricting His Water Intake And Diet For His New Movie Led To “Obsessive Thoughts Of Food” And “Paranoia” — Here’s What He Was Allowed To Eat

Published: Aug 13 2025

This article delves into the realm of restrictive eating habits and weight loss, shedding light on Orlando Bloom's journey through an extreme physical metamorphosis for his latest cinematic venture, The Cut. In Sean Ellis' upcoming thriller, the 48-year-old actor portrays an ex-boxing champion who embarks on a quest for redemption through rigorous training, only to find himself in a seemingly downward spiral as obsession takes over.

Orlando Bloom Admitted That Restricting His Water Intake And Diet For His New Movie Led To “Obsessive Thoughts Of Food” And “Paranoia” — Here’s What He Was Allowed To Eat 1

In a recent interview with People, Orlando opened up about the daunting challenge of embodying such a demanding role. While he admitted to being initially excited, he was unprepared for the profound mental strain it would impose on him. "What truly caught me off guard was the mental exhaustion that accompanied such intense discipline," he confessed. "The paranoia and anxiety were tangible and unsettling, fueled by sleepless nights – a direct consequence of hunger pangs that render sleep elusive."

Furthermore, Orlando revealed that his quest to attain his lowest weight for the film's climactic scenes, which involved severe water restriction, triggered obsessive food fantasies. "The water restriction pushed me to constantly dream about the foods I could indulge in once I was done with my diet of tuna and cucumber," he shared, cautioning that such drastic physical transformations are far from a DIY project. "Those last three weeks in London, before filming commenced, consisted solely of tuna and cucumber," he clarified, recounting his diet from the previous year.

The actor went on to add that his journey was closely monitored by an expert nutritionist, Phillip Goglia, who supervised him weekly and kept track of his blood work. Under Goglia's guidance, Orlando managed to shed 30 pounds in approximately three months. "At its core, this story mirrors the struggles we all confront and the inner battles we wage to conquer our demons and embrace self-acceptance," he emphasized.

You can access Orlando's fascinating interview with People here. The Cut is set to grace US theaters on September 5, promising a thrilling cinematic experience.

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